The foods we eat directly impact every system in our body. When it comes to hormone production and secretion, however, it is not only the type of foods we eat, but also their texture, quantity, and duration1Â that affects our bodies. Hormones work to stimulate or inhibit specific cells by acting on cell-surface receptors, altering activity […]
Several factors can influence the timing and onset of menopause. Things including your age when you had your first period, your dietary choices, use of contraceptives, drug, tobacco and alcohol use, BMI, and physical health1 all play a role in determining when you might enter this stage of life. Some of the factors that influence when menopause will […]
Following Alzheimer’s, Parkinson’s Disease is the second most common neurodegenerative disorder1. Often marked by tremors in the head, neck, arms, hands, and legs, additional disease symptoms may include muscle stiffness, slow movement, poor balance, bowel and bladder issues, and trouble chewing, swallowing, and speaking. Parkinson’s can also lead to depression, particularly as symptoms progress. Parkinson’s […]
Erectile dysfunction (ED) is a condition marked by the frequent inability to get or maintain an erection, even when arousal is present. Far from unusual, ED currently affects an estimated 30 million men in the United States1. While it can be challenging to address with a healthcare provider, knowing it is a common and treatable […]
Vitamin K is a fat-soluble vitamin found in several parts of the body, including the heart and bones. It assists in the manufacture of proteins which are essential for things as diverse as blood clotting and bone growth1. Two proteins available in vitamin K specifically, known as osteocalcin proteins, play the most significant role in […]
A YouGov poll conducted in December of 20221 found that one in five Americans planned to make a New Year’s Resolution in 2023. Of these: 20 percent resolved to improve their physical health 19 percent resolved to exercise more 18 percent resolved to eat better 17 percent resolved to lose weight This is consistent with a […]
Traumatic brain injury (TBI) is a serious condition impacting around 1.7 million Americans yearly.1Â Nearly half of all TBIs are a result of falls. Other causes include being struck by or against an object, motor vehicle accidents, and assault. According to the CDC, 230,000 people are hospitalized with TBI annually, with 80,000 to 90,000 experiencing long-term […]
Many factors cause weight gain. Diet and exercise certainly play a role. So too do things like sleep quality and stress. Genetics also play a role, though lifestyle choices may serve to counter weight gain, even in people with a family history of obesity. Poor sleep, chronic stress, a sedentary lifestyle, and a diet high […]
Estrogen plays a vital role in the proper function of nearly every tissue and organ. Its role in cardiovascular health includes the ability to modulate vascular function and inflammatory response, improve metabolism, assist with cardiac myocyte and stem cell survival, and reduce risks for hypertrophy.1 Estrogen also improves insulin sensitivity,2 which is essential for proper […]
Naltrexone is an opiate antagonist that reduces the positive feelings associated with food reward in the brain. It is incredibly useful for patients attempting to lose weight. Safe and non-habit forming, Naltrexone has also been shown to help repair the gut and brain barriers responsible for preventing the absorption of foreign substances*, improve gut microbiome**, and balance […]
