The holiday season is a whirlwind of excitement for most people. However, amidst all the joy and festivities, there’s a silent battle that many of us face: the challenge of staying on track with our healthy habits. During the holidays, it’s common for our hormones to face some challenges in maintaining balanced levels. Here’s what […]
Your Holiday Hormone Survival Guide Read More »
Hot flashes can cause severe discomfort. Categorized by sudden and intense feelings of warmth throughout the body, though typically most severe around the chest, neck, and face, hot flashes can cause sweating and disrupt sleep. Though it can have many causes, commonly, it is caused as a byproduct of menopause.1 Menopause can have a variety
How to Manage Hot Flashes and Night Sweats Read More »
Several factors can influence the timing and onset of menopause. Things including your age when you had your first period, your dietary choices, use of contraceptives, drug, tobacco and alcohol use, BMI, and physical health1 all play a role in determining when you might enter this stage of life. Some of the factors that influence when menopause will
Can BHRT Delay Menopause? Read More »
October is World Menopause Awareness Month, a time to demystify menopause, take a closer look at some of its impacts, and highlight the best treatment options for women experiencing this natural decline in reproductive hormones. While the entire month is dedicated to menopause awareness, October 18th is the day set aside by the International Menopause
Menopause Awareness Month 2022 Read More »
Two Part Training Seminar (Option 1)
Hands-On Training
September 28 - Newport Beach, CA
November 16 - FL
