December 2022

appy obese man measuring fat waist, satisfied with results of training program

Which Hormones Affect Weight?

Many factors cause weight gain. Diet and exercise certainly play a role. So too do things like sleep quality and stress. Genetics also play a role, though lifestyle choices may serve to counter weight gain, even in people with a family history of obesity. Poor sleep, chronic stress, a sedentary lifestyle, and a diet high […]

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mature woman smiling while standing with her arms folded in her home

The Impact of Early Estrogen Loss on Cardiovascular Health

Estrogen plays a vital role in the proper function of nearly every tissue and organ. Its role in cardiovascular health includes the ability to modulate vascular function and inflammatory response, improve metabolism, assist with cardiac myocyte and stem cell survival, and reduce risks for hypertrophy.1 Estrogen also improves insulin sensitivity,2 which is essential for proper

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Two Part Training Seminar (Option 1)

Hands-On Training

June 8 - Melbourne, FL

August 24 - Melbourne, FL
Sept 28 - Newport Beach, CA