June 2024

Tired, depressed woman having a cup of coffee

Combat Low Energy & Depression in Women With Bioidentical Hormone Replacement Therapy

Feeling constantly tired or battling depression can make everyday life feel like an uphill struggle. Unfortunately, these issues are all too common for women. If you’re one of the many women dealing with these problems, just know that you’re not alone. Pellecome was founded by board-certified gynecologist Dr. Enrique G. Jacome. Our mission is to address […]

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A woman stretching her arms after a workout to help with exercise recovery

Exercise Recovery with Peptides

Exercise is a vital component of a healthy lifestyle. However, you may need an extra boost for proper recovery. As peptide supplements have gained attention in the fitness community, many people are beginning to incorporate peptides into their routine for their potential to promote muscle growth.  Understanding what peptide supplements are and how they can support post-workout

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Is BHRT Beneficial for Heart Health?

Heart disease is the leading cause of death among women in the United States.1 Furthermore, approximately 80% of women have at least one risk factor for heart disease, such as being over the age of 55, being overweight, or smoking. Bioidentical hormone replacement therapy (BHRT) has gained attention for its potential to alleviate hormonal imbalance symptoms. But

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Three woman on a walk to improve their fitness

What Women Need to Know About Exercise and Nutrition, According to a Fitness Expert on Sex Differences

For too long, health studies have focused predominantly on men, overlooking the unique needs of women. Achieving optimal health isn’t a one-size-fits-all journey, especially for women. Recent research reveals that women have distinct exercise and nutrition requirements that must be addressed for the best results.  At Pellecome, founded by board-certified gynecologist Dr. Enrique G. Jacome and supported

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Two Part Training Seminar (Option 1)

Hands-On Training

April 26, 2025 - Newport Beach, CA

June 7, 2025 Naples, FL