Pregnenolone Supplement

What Is Pregnenolone?

The starting material for testosterone, estrogen, progesterone, cortisol, and more, pregnenolone is a pre-hormone that is essential for the synthesis of many stress, sex, and neuron hormones. Because pregnenolone plays an important part in the production of hormones, declining levels can contribute to hormonal imbalance and result in several mental and physical complications.

Pregnenolone is derived from cholesterol and is primarily produced by the adrenal cortex. It is also produced by the brain and gonad glands.

What Are the Symptoms of Low Pregnenolone?

Symptoms related to low pregnenolone include:

  • Difficulties paying attention
  • Memory loss
  • Joint and muscle pain
  • Hair loss
  • Dry skin
  • Excessive fatigue
  • Decreased sex drive

Because pregnenolone is a precursor for several other steroids and hormones in the body, deficiency can have a profound impact on several bodily functions. Restoring healthy levels with a high-quality dietary supplement can help to address these symptoms.

What Do Pregnenolone Supplements Do?

Pregnenolone supplements can help to combat hormone deficiency issues such as memory loss, fatigue, and joint and muscle discomfort. When taken regularly, they can assist in the synthesis of other hormones, helping to improve the function of the entire body.

Pregnenolone supplements can improve sexual response, assist with dry skin, and increase energy and attention levels, but these changes will not be instantaneous. It may take three to four months to obtain optimal results through pregnenolone supplementation.

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Is DHEA the Same as Pregnenolone?

DHEA (dehydroepiandrosterone), like pregnenolone, is a hormone precursor, but they are not the same thing. DHEA, similar to many other hormones, is converted from pregnenolone.

Pregnenolone and DHEA are both necessary for the production of testosterone and estrogen. DHEA may also assist with cardiovascular health and bone density. Due to their different functions and benefits, hormone therapy often includes both DHEA and pregnenolone supplementation.

Is Taking a Pregnenolone Supplement Safe?

Pregnenolone supplementation should only occur under the supervision of a qualified hormone specialist. Supplementation is linked to side-effects including:

  • Rashes and acne
  • Digestive issues
  • Sleep disturbances
  • General agitation
  • Headache

Any discomfort that lasts for more than a few days should be brought to the attention of your healthcare provider. Discontinuing treatment can eliminate symptoms, but they may also self-correct, allowing you to continue therapy until maximum effectiveness has been reached.

There are certain risks with any hormone supplementation. Always start hormone supplementation under the supervision of an experienced and qualified specialist. This will allow any concerns that arise to be addressed quickly by a competent medical professional.

Who Is Allowed to Take Pregnenolone Supplements?

Most research reports that pregnenolone supplements are safest and most effective when taken for twelve weeks. Those looking to balance their hormones, restore pregnenolone levels, and get their life back on track by eliminating the symptoms that come from a lack of pregnenolone in their bodies will benefit from this supplement. However, it is not recommended to take this supplement if you suffer from health conditions stemming from hormone sensitivities or other imbalances such as breast cancer, uterine cancer, endometriosis, or uterine fibroids (2). If you are breastfeeding, pregnant, or planning to become pregnant, it is best to avoid the pregnenolone supplement during this time.

What Dosage of the Pregnenolone Supplement Do I Need to Take?

Pregnenolone is an influential hormone in the body and is not something people can naturally consume from foods. This is why it’s important to take pregnenolone supplements with great care. For most users, the recommended dosage of pregnenolone supplements is 30mg a day, however, it is best to consult with your primary doctor about the specific dosage you may need to cure and target your medical needs, hormonal imbalances, and other health conditions that can benefit from taking this supplement (3).

What Are The Benefits of Taking Pregnenolone Supplements?

Because pregnenolone can have a major effect on the body, these supplements can help to improve the symptoms of many conditions such as autism, bipolar disorder, and schizophrenia. In addition, it can also help improve everyday behavior in people’s lives by improving cognition, memory, sleep quality, and reducing symptoms of depression, stress and lack of cortisol, and menopause and andropause (4).

Contact Us to Learn More

If you are interested in pregnenolone supplements or would like to hear more about how they can benefit you, please contact us by calling 888.773.9969. Our dedicated team is ready to help you on your journey to better living. You can also find a provider in your area or reach out to us online for more information.

  1. HealthMatters. Metabolic Health: Pegnenonlone. Available from
  2. WebMD. Pregnenolone - Uses, Side Effects, and More. Available from
  3. Western New York Urology Associates. Pregnenolone: Principal Proposed Uses. Available from,as%20much%20as%20700%20mg.
  4. Cathy Wong. VeryWellMind. The Health Benefits of Pregnenolone. 7 Feb 2023. Available from

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