A YouGov poll conducted in December of 20221 found that one in five Americans planned to make a New Year’s Resolution in 2023. Of these: 20 percent resolved to improve their physical health 19 percent resolved to exercise more 18 percent resolved to eat better 17 percent resolved to lose weight This is consistent with a …
Powerful Combination Therapy for Healthy and Sustainable Weight Loss Read More »
Exercise is essential for leading a healthy life. The CDC recommends adults aim for at least 150 minutes of moderate aerobic activity or 75 minutes of intense aerobic exercise every week, along with weight training for each muscle group at least once weekly. These efforts will help you maintain optimal weight, strength, and energy and …
A healthy diet is essential for overall wellbeing, but not always sufficient for supplying all necessary nutrients. Unfortunately, when key nutrients are missing or inadequately supplied by the diet, various systems can struggle and, over time, may fail prematurely. Supplements help to provide essential nutrients that may be missing or deficient in the diet. These …
Two Part Training Seminar (Option 1)
Hands-On Training
August 26th – Atlanta, GA
September 30th – Rancho Mirage, CA
November 18th – Orlando, FL
January 27, 2024 - Rancho Mirage, CA
