A YouGov poll conducted in December of 20221 found that one in five Americans planned to make a New Year’s Resolution in 2023. Of these: 20 percent resolved to improve their physical health 19 percent resolved to exercise more 18 percent resolved to eat better 17 percent resolved to lose weight This is consistent with a […]
Traumatic brain injury (TBI) is a serious condition impacting around 1.7 million Americans yearly.1Â Nearly half of all TBIs are a result of falls. Other causes include being struck by or against an object, motor vehicle accidents, and assault. According to the CDC, 230,000 people are hospitalized with TBI annually, with 80,000 to 90,000 experiencing long-term […]
Many factors cause weight gain. Diet and exercise certainly play a role. So too do things like sleep quality and stress. Genetics also play a role, though lifestyle choices may serve to counter weight gain, even in people with a family history of obesity. Poor sleep, chronic stress, a sedentary lifestyle, and a diet high […]
Estrogen plays a vital role in the proper function of nearly every tissue and organ. Its role in cardiovascular health includes the ability to modulate vascular function and inflammatory response, improve metabolism, assist with cardiac myocyte and stem cell survival, and reduce risks for hypertrophy.1 Estrogen also improves insulin sensitivity,2 which is essential for proper […]
Naltrexone is an opiate antagonist that reduces the positive feelings associated with food reward in the brain. It is incredibly useful for patients attempting to lose weight. Safe and non-habit forming, Naltrexone has also been shown to help repair the gut and brain barriers responsible for preventing the absorption of foreign substances*, improve gut microbiome**, and balance […]
Hormone imbalance can refer to too little or too much of one or more hormones. It is a condition common during puberty, but can also result from pregnancy, menopause, or the simple aging process. Some of the symptoms of hormone imbalance are common in both men and women. These include: Mood changes such as irritability […]
Diindolylmethane (DIM) is a compound naturally created by the body through the digestion of Indole-3-carbinol (I3C). I3C is found in high concentrations in cruciferous vegetables, including kohlrabi, watercress, radishes, collard greens, cabbage, broccoli, and kale. A phytonutrient and plant indole, DIM helps to improve antioxidant activity at the cellular level and supports estrogen metabolites. As […]
October is World Menopause Awareness Month, a time to demystify menopause, take a closer look at some of its impacts, and highlight the best treatment options for women experiencing this natural decline in reproductive hormones. While the entire month is dedicated to menopause awareness, October 18th is the day set aside by the International Menopause […]
Bio-identical Hormone Replacement Therapy (BHRT) pellets may last from three to five months. Women may benefit from treatment every three to four months. Men may benefit from treatment at four to five-month intervals. Safe and convenient, BHRT pellets reduce the time patients need to receive or even think about their treatment. Other methods of BHRT […]
Exercise is essential for leading a healthy life. The CDC recommends adults aim for at least 150 minutes of moderate aerobic activity or 75 minutes of intense aerobic exercise every week, along with weight training for each muscle group at least once weekly. These efforts will help you maintain optimal weight, strength, and energy and […]
