The foods we eat directly impact every system in our body. When it comes to hormone production and secretion, however, it is not only the type of foods we eat, but also their texture, quantity, and duration1Â that affects our bodies. Hormones work to stimulate or inhibit specific cells by acting on cell-surface receptors, altering activity […]
Several factors can influence the timing and onset of menopause. Things including your age when you had your first period, your dietary choices, use of contraceptives, drug, tobacco and alcohol use, BMI, and physical health1 all play a role in determining when you might enter this stage of life. Some of the factors that influence when menopause will […]
Following Alzheimer’s, Parkinson’s Disease is the second most common neurodegenerative disorder1. Often marked by tremors in the head, neck, arms, hands, and legs, additional disease symptoms may include muscle stiffness, slow movement, poor balance, bowel and bladder issues, and trouble chewing, swallowing, and speaking. Parkinson’s can also lead to depression, particularly as symptoms progress. Parkinson’s […]
Vitamin K is a fat-soluble vitamin found in several parts of the body, including the heart and bones. It assists in the manufacture of proteins which are essential for things as diverse as blood clotting and bone growth1. Two proteins available in vitamin K specifically, known as osteocalcin proteins, play the most significant role in […]
A YouGov poll conducted in December of 20221 found that one in five Americans planned to make a New Year’s Resolution in 2023. Of these: 20 percent resolved to improve their physical health 19 percent resolved to exercise more 18 percent resolved to eat better 17 percent resolved to lose weight This is consistent with a […]
Traumatic brain injury (TBI) is a serious condition impacting around 1.7 million Americans yearly.1Â Nearly half of all TBIs are a result of falls. Other causes include being struck by or against an object, motor vehicle accidents, and assault. According to the CDC, 230,000 people are hospitalized with TBI annually, with 80,000 to 90,000 experiencing long-term […]
Many factors cause weight gain. Diet and exercise certainly play a role. So too do things like sleep quality and stress. Genetics also play a role, though lifestyle choices may serve to counter weight gain, even in people with a family history of obesity. Poor sleep, chronic stress, a sedentary lifestyle, and a diet high […]
Naltrexone is an opiate antagonist that reduces the positive feelings associated with food reward in the brain. It is incredibly useful for patients attempting to lose weight. Safe and non-habit forming, Naltrexone has also been shown to help repair the gut and brain barriers responsible for preventing the absorption of foreign substances*, improve gut microbiome**, and balance […]
Hormone imbalance can refer to too little or too much of one or more hormones. It is a condition common during puberty, but can also result from pregnancy, menopause, or the simple aging process. Some of the symptoms of hormone imbalance are common in both men and women. These include: Mood changes such as irritability […]
Diindolylmethane (DIM) is a compound naturally created by the body through the digestion of Indole-3-carbinol (I3C). I3C is found in high concentrations in cruciferous vegetables, including kohlrabi, watercress, radishes, collard greens, cabbage, broccoli, and kale. A phytonutrient and plant indole, DIM helps to improve antioxidant activity at the cellular level and supports estrogen metabolites. As […]
