Stress is, unfortunately, a natural part of life. It could be an upcoming deadline, rent being due, trying to find a job, or anything else that life throws your way. It’s commonly known that stress negatively affects your mental health1, but stress also can affect your body1. Let’s explore how stress affects the body and […]
While the stereotypes around testosterone include things like manliness, aggression, confidence, and more, in reality, testosterone is an essential part of male health. Testosterone is vital for sexual wellness, hair growth, libido, bone growth, muscle growth, and bone strength1. Let’s explore some common signs of low testosterone in men and low testosterone treatment. Signs of […]
BHRT, Bio-Identical Hormone Replacement Therapy, is used to treat hormonal imbalances in the body. However, BHRT can indirectly assist with heart health by treating hormonal imbalances. So while it may not be a first thought, BHRT can be an effective treatment for improving heart health in certain people. So let’s explore how a BHRT treatment could […]
Peptides are not just found in the body; they are key to assisting the body with muscle production and recovery. They are similar short chains of amino acids that are the building blocks of muscle, similar to protein. While peptides may not have as many amino acids as proteins, they still play a critical role […]
The endocrine system is a complex network of glands and organs that produce hormones. These are then secreted through the bloodstream into target organs outside the system to help control the body’s metabolism, stress response, energy levels, healing ability, mood, cognition, and more. In addition to hormones, the endocrine system produces pre-hormones, glandular sections with […]
The foods we eat directly impact every system in our body. When it comes to hormone production and secretion, however, it is not only the type of foods we eat, but also their texture, quantity, and duration1Â that affects our bodies. Hormones work to stimulate or inhibit specific cells by acting on cell-surface receptors, altering activity […]
Several factors can influence the timing and onset of menopause. Things including your age when you had your first period, your dietary choices, use of contraceptives, drug, tobacco and alcohol use, BMI, and physical health1 all play a role in determining when you might enter this stage of life. Some of the factors that influence when menopause will […]
Following Alzheimer’s, Parkinson’s Disease is the second most common neurodegenerative disorder1. Often marked by tremors in the head, neck, arms, hands, and legs, additional disease symptoms may include muscle stiffness, slow movement, poor balance, bowel and bladder issues, and trouble chewing, swallowing, and speaking. Parkinson’s can also lead to depression, particularly as symptoms progress. Parkinson’s […]
Erectile dysfunction (ED) is a condition marked by the frequent inability to get or maintain an erection, even when arousal is present. Far from unusual, ED currently affects an estimated 30 million men in the United States1. While it can be challenging to address with a healthcare provider, knowing it is a common and treatable […]
Vitamin K is a fat-soluble vitamin found in several parts of the body, including the heart and bones. It assists in the manufacture of proteins which are essential for things as diverse as blood clotting and bone growth1. Two proteins available in vitamin K specifically, known as osteocalcin proteins, play the most significant role in […]
