Exercise is essential for leading a healthy life. The CDC recommends adults aim for at least 150 minutes of moderate aerobic activity or 75 minutes of intense aerobic exercise every week, along with weight training for each muscle group at least once weekly. These efforts will help you maintain optimal weight, strength, and energy and can largely be completed without complication. However, in some cases, overexertion can result in strains, sprains, and tears to muscles and ligaments – all of which are limiting and uncomfortable during recovery.
Exercise injury often self-corrects with rest and time, but damage to ligaments and joints may be slow to repair, and discomfort may be unavoidable as the body heals. Topical rubs, arnica gels, OTC medications, and similar pain relief methods will address discomfort. Still, they cannot speed up the recovery process, making them helpful but ultimately ineffective for this purpose.
Enter peptides. Comprised of short-chain amino acids, peptides play a crucial role in skin health, hormone regulation, and exercise recovery. Some studies have even shown peptides can reduce recovery time by as much as 50 percent.
Supplementing with peptides can assist with weight management, energy levels, hormone production, muscle mass, and more, reducing recovery time and improving physical responsiveness. Incredibly effective on their own, peptides can also be combined with other treatments to optimize overall health and provide vast improvements in several physical and mental processes.
Pellecome Fit is a medical weight loss and fitness plan that can be customized to meet the exact needs of the individual. The Pellecome Fit program includes:
- Bio-Identical Hormone Replacement Therapy (BHRT)
- Nutritional Support
The Fit program addresses skin health, muscle mass, and body composition. It is also intended to assist with cravings and provide metabolic support for more effective food and drink processing. Personalized to address the patient’s specific concerns, Pellecome Fit offers targeted support on several levels to help ensure the most pleasing and long-lasting results.
Find a Provider to Learn More
To learn more about peptides for exercise recovery or the Pellecome Fit program, please use our site to find a provider in your area and schedule a consultation today.