It can feel frustrating when your memory slips or your focus fades halfway through the day. While it’s easy to dismiss as a bad night’s sleep or stress, brain fog often has a physiological root. Hormones such as estrogen, progesterone, testosterone, DHEA, and pregnenolone help regulate memory, focus, and energy. When these hormone levels shift or decline, especially during menopause […]
Staying out of the sun in the summer is a smart move for your patients when it comes to skin protection. But less time in the sun means the body produces less vitamin D, which can cause a host of other issues. This seasonal shift creates an opportunity for doctors to protect their patients’ health […]
Summer vacations tend to throw routines out the window. With more eating out and extra indulgences, cravings can start to ramp up. Pellecome FIT® can help keep you on track without missing out on the fun. Pellecome FIT® is a medically guided program available through select providers across the United States. This program supports weight management […]
After menopause, many women experience a noticeable decline in strength, even when their workout routines stay the same. Sarcopenia, the gradual loss of muscle mass with age, is especially common during this stage of life. While exercise and nutrition support muscle health, hormonal shifts often have a greater impact than many providers expect. Dr. Enrique Jacome, a […]
Testosterone may not be the first hormone people associate with women’s health, but its role is far more important than many realize. It impacts strength, energy, mental clarity, and sexual vitality — and when levels drop, the effects ripple across nearly every aspect of daily life. At Pellecome, founded by Dr. Enrique Jacome in Gladstone, New Jersey, we […]
Menopause-related symptoms can disrupt your life in unexpected ways. While hot flashes and mood changes are well known, many women are surprised by how much menopause impacts muscle strength, joint flexibility, and bone health. One underlying cause is musculoskeletal syndrome of menopause, driven largely by the loss of estrogen. Pellecome was founded by a board-certified physician […]
Seasonal allergies cause sneezing, congestion, itchy eyes, and sinus pressure, often triggered by pollen, mold, or other environmental allergens. While immune system responses play a major role, hormones can also influence allergy severity in women. Many women notice fluctuations in their allergy symptoms during pregnancy, menopause, or other hormonal changes. Pellecome was founded by a board-certified OB-GYN. His […]
Peptides are small chains of amino acids that play an important role in muscle repair and body function. Many athletes and fitness enthusiasts use peptide supplements to recover faster after workouts and get better results from their training. For healthcare providers, peptides can be a valuable addition to patient treatment plans, especially for those who need better […]
Premenstrual Dysphoric Disorder (PMDD) is a severe form of PMS that affects mood, energy levels, and physical well-being. Unlike PMS, PMDD symptoms are intense enough to interfere with daily life, causing severe mood swings, depression, anxiety, and fatigue. Healthcare providers working with patients who experience PMDD may benefit from incorporating certain supplements. Pellecome offers high-quality products, including our DIM […]
Our hormones play a role in regulating our sleep (for both men and women). When these levels decline as we age or due to health issues, we may notice it’s harder to get quality rest. If you aren’t sleeping well and have been waking up feeling exhausted all the time, your hormones could be the […]
