One of the simplest ways to regulate your hormones from the comfort of your own home is through supplementation. Adding natural supplements to your daily routine can positively impact your hormones and help restore balance in those who suffer from hormone deficiencies. At Pellecome in Gladstone, NJ, we have specially formulated some different hormone-balancing supplements, including the top 5 supplements for hormone balance.
Top 5 Supplements for Hormone Balance
If your hormones are imbalanced, there is a way that you can support your hormonal system at home: adding supplements to your daily routine. It’s simple, and it works. Not only can these supplements help balance your hormones, but they are among the top 5 supplements for hormone balance. When you begin a regimen with some of these supplements, you will notice changes in some of the most noticeable and negative symptoms of hormone imbalance.
B Vitamins
The different B vitamins qualify as another group of the top 5 supplements for hormone balance. The different B vitamins are important in helping make chemicals within the brain that affect hormone levels differently. These chemicals made by some of the B vitamins include serotonin, which is a neurotransmitter that controls your emotional state and mood.
Dopamine is another neurotransmitter affected by the B vitamins that helps you feel motivated and helps you enjoy different things. B vitamins also affect melatonin, a hormone made by the brain to help you fall asleep at night.
The Problem With Deficiencies in B Vitamins
Deficiencies in B vitamins can affect different hormones and neurotransmitters and lead to negative symptoms. Inadequate levels of B vitamins can negatively impact your mood and can cause irritability. Deficiencies in these vitamins can also drain you of energy, negatively impact your metabolism, and reduce your tolerance to pain.
What They Do
Taking a supplement that includes the different B vitamins can help alleviate the symptoms of hormone imbalance. Inadequate amounts of these vitamins will affect your hormones. Taking a supplement that increases the amount of vitamin B in your body will help restore balance to your system.
Who They Help
Vitamin B deficiency can affect men and women of all different life stages. Supplementation can be particularly effective in helping balance the hormones in those who have experienced hormonal imbalance. Men and women experiencing andropause and menopause, or even women in pre-menopause, will see an improvement in their symptoms after taking these supplements.
Your mood will improve, energy levels will increase, and PMS symptoms may be alleviated. These vitamins can also help positively affect your metabolism by helping you lose weight.
DHEA
DHEA is another one of the top five supplements for hormone balance. The body produces DHEA through the adrenal glands, but it also helps develop other hormones, including testosterone and estrogen. A healthy individual should have high quantities of DHEA in their body since it is the most prevalent bodily hormone.
When levels drop, DHEA deficiencies negatively affect the body’s ability to create adequate amounts of other essential hormones. Taking a DHEA supplement can make all the difference in helping resolve symptoms of hormonal imbalance by regulating levels and bringing them back up to normal.
Who It Helps
Men and women with low levels of DHEA can benefit from a DHEA supplement. Increasing this hormone can help the body produce adequate amounts of estrogen and testosterone. It can help alleviate certain symptoms, help prevent osteoporosis, and strengthen the bones of those who have experienced poor bone density. It may also help those who struggle with:Â
- Anxiety and depression
- Menopause symptoms
- Alzheimer’s
- Osteoporosis
- Crohn’s disease
DIM
DIM is another one of the top 5 supplements for hormone balance because it helps address estrogen imbalances. This supplement is unique because it is made of cruciferous vegetables, including broccoli, cabbage, and Brussel sprouts. DIM can help promote estrogen metabolism as well as promote weight loss.
What It Does
Cruciferous vegetables have the powerful ability to help regulate estrogen metabolism. Still, you couldn’t, nor would you want to eat the number of cruciferous vegetables that it would take to promote that estrogen metabolism adequately. DIM can provide you with a concentrated amount of these vegetables to help promote healthy estrogen levels in the body.
Who It Helps
Women struggling with hormonal imbalances mainly related to estrogen levels can benefit from the DIM supplements. This supplement can also help those who struggle with PMS, have hormone-related acne, and want to improve their mood.
Pregnenolone
Pregnenolone is important because it helps create other hormones and helps regulate different physiological responses. When your body doesn’t have enough pregnenolone, your body doesn’t respond well to stress and anxiety, your memory suffers, concentration becomes more difficult, and reproductive health is negatively impacted. All it takes is a simple daily pregnenolone supplement daily to help maintain adequate levels in the body and correct a deficiency.
What It Does
This particular hormone plays a critical role in helping build other body hormones. The brain, adrenal system, and gonad glands all produce pregnenolone. It helps create progesterone, DHEA, cortisol, testosterone, and estrogen. It helps create and regulate normal hormone functioning in the body. Because this hormone is a foundational part of the entire hormonal system, a deficit can wreak havoc on the entire hormone system.
Who It Helps
Men and women who are low in pregnenolone will experience some very specific symptoms. These symptoms will impact their ability to function well, day in and day out. Men and women deficient in pregnenolone can improve their symptoms simply by adding this supplement to their daily routine. This supplement can help improve the following symptoms that are most often associated with low pregnenolone:
- Poor quality skin
- Muscle and joint pain
- Brain fog
- Forgetfulness
- Inability to concentrate
- Low libido
- Chronic fatigue
Men and women suffering from the symptoms of andropause and menopause can benefit from taking this supplement. It can also help resolve issues with infertility, weight gain, and increase sex drive.
Vitamin D
Vitamin D helps support the endocrine system, as well as the entire body. Many people associate vitamin D with the sun, and while you can get vitamin D from sun exposure, you cannot get enough to support your daily needs. That’s why it’s important to take a vitamin D supplement daily. It can also help balance hormones, protect the body from developing certain diseases, and maintain reproductive health.
It’s important to take a supplement to maintain adequate vitamin D levels because most people cannot get enough vitamin D from the sun or their diet. Taking a daily supplement will ensure that you give your body what it needs to promote hormonal balance, reproductive health, and optimal general health.
What It Does
Taking vitamin D supplements can deliver some surprising results: hormone balance. It can also help reduce the risk of breast cancer among women. It can remedy symptoms associated with other health ailments that often result from vitamin D deficiency. It protects the body from certain conditions and diseases to which it is more susceptible when deficient in this vitamin, including:
- Weakened immune systemÂ
- Cancer
- Depression
- Diabetes
- Cardiovascular disease
- Menstrual problems
Who It Helps
Men and women, especially those experiencing andropause and menopause, can benefit from adding vitamin D to their day. However, it can also help balance the bodies of men and women of all ages who struggle with hormone imbalance. Men and women who are suffering from the symptoms of inadequate hormone levels will benefit from adding a Vitamin D supplement to their daily routine to help relieve the following symptoms:
- Poor quality skin
- Low libido
- Hot flashes
- Weight gain
- Poor bone density
Adding Hormone Balancing Supplements to Your Routine
Adding some of the top 5 supplements for hormone balance to your routine is a simple yet powerful way to balance your hormones and decrease your symptoms. Taking these supplements will only take a few seconds each day, but you will enjoy some long-lasting and life-changing benefits.
