Health & Wellness

After menopause, many women experience a noticeable decline in strength, even when their workout routines stay the same. Sarcopenia, the gradual loss of muscle mass with age, is especially common during this stage of life. While exercise and nutrition support muscle health, hormonal shifts often have a greater impact than many providers expect. Dr. Enrique Jacome, a […]

Peptides are small chains of amino acids that play an important role in muscle repair and body function. Many athletes and fitness enthusiasts use peptide supplements to recover faster after workouts and get better results from their training. For healthcare providers, peptides can be a valuable addition to patient treatment plans, especially for those who need better