When daylight shrinks and temperatures drop, energy often follows. Many people find it harder to stay active during the winter, and that seasonal shift can impact everything from metabolism to appetite.
The PellecomeFIT® BHRT Program, developed by hormone therapy expert Dr. Enrique G. Jacome, was designed to help counter challenges like these. Dr. Jacome built a safe and efficient approach to metabolic and hormonal support using bioidentical hormone pellets, targeted supplements, peptides, and craving-control tools.
Why Winter Slows You Down
Winter sluggishness isn’t just in your head. Reduced sunlight and colder weather can lower serotonin levels and increase melatonin production, both of which can lead to fatigue, cravings, and mood fluctuations.1
Seasonal changes and less activity can also alter how your body produces and responds to leptin and ghrelin, two key hormones that control appetite and fullness.2 These changes may slow your metabolic rate over time and cause unwanted weight gain.
How PellecomeFIT® Helps You Stay Healthy Without Exercise
The PellecomeFIT® BHRT Program was created to help your body function better. Rather than relying solely on exercise to stay healthy, our program offers comprehensive metabolic support:
- Hormone Balance: BHRT helps regulate the key hormones that influence how your body burns calories, stores fat, and maintains energy.
- Craving Control: Sustained-release naltrexone helps reduce hunger cues and curb cravings for sugar and carbs.
- Peptide Support: Selected peptides assist in preserving lean muscle mass, supporting tissue repair, and managing inflammation, all of which keep your metabolism more stable.
- Supplement Customization: PellecomeFIT® uses targeted supplements based on your metabolic type to support gut health, thyroid function, and blood sugar regulation.
This multi-angle approach helps you stay energized and more in control.
Finding the Right Support This Winter
If colder months leave you feeling sluggish, hungrier, or off balance, you don’t have to tough it out. The PellecomeFIT® Program offers real metabolic support through hormone balancing, craving control, and targeted nutrition.
Reach out to a Pellecome provider near you to learn how this program can help you manage winter’s challenges.
- Seasonal affective disorder [Internet]. National Institute of Mental Health (NIMH). [cited 2025 Dec 23]. Available from: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
- Mandic I, Ahmed M, Rhind S, Goodman L, L’Abbe M, Jacobs I. The effects of exercise and ambient temperature on dietary intake, appetite sensation, and appetite regulating hormone concentrations. Nutr Metab (Lond) [Internet]. 2019;16(1):29. Available from: http://dx.doi.org/10.1186/s12986-019-0348-5
