People try various diets and hit the gym in the hopes of burning more fat and achieving a healthier, leaner body. However, not everyone gets their ideal fat loss results through diet and exercise alone. Here at Pellecome in Randolph, NJ, we understand that not everybody has the same metabolism and hormone levels. By providing fat burning supplements with natural components, we help you get closer to your fitness goals.
The Science Behind Storing and Burning Fat
Do you wonder why some people are “naturally” skinny, whereas others tend to have a larger figure? Why is it that some people quickly lose fat through exercise, while some find it a struggle? It can be frustrating when your ideal body figure or goal weight seems impossible to achieve. When you understand how the body stores and burns fat, you can better see what’s going on and make plans for achieving optimal results.
Why Does Body Fat Exist?
Body fat exists primarily to store energy, so we can burn them for later use if needed. It’s also how our bodies accommodate the excess calories if we eat more than what we need. However, the way we store fat and consume calories is not the same for everyone. The calculation of stored versus burned fat depends on your genes, physical activity, and metabolism.
For this reason, two people doing the same things at the gym and eating the same amount and kind of food will not always get the same fat loss results. One person will always find it easier to lose fat, another will find it more challenging.
What Causes the Storage of Excess Body Fat?
The consumption of too many calories compared to what we need often results in excess body fat. But how much is too much? What other factors can cause one person to store more fat compared to others?
The following can influence how you store body fat as an individual:
- Food consumption
- Exercise or physical activity
- Sedentary lifestyle
If you have been overweight since you can remember, a genetic issue is likely causing the storage of excessive fat. This is even more plausible for people who have one or both parents that are significantly overweight. In this case, a traditional diet and exercise may be difficult for you to achieve your ideal weight.
Lifestyle Changes to Help Promote Burning Fat
Walking to your workplace instead of commuting is a friendly option for weight loss. Similarly, asking for smaller portions from food shops and restaurants can help you consume less food. These are only some of the lifestyle changes you can make if you think excess fat is being caused by environmental or social factors.
But did you know that so-called natural fat burners exist? Some of them can even be found inside your body and some types of food. By knowing what these natural fat burners are, you can take advantage of them when it comes to boosting your fat loss results.
What Are Some of the Best Natural Fat Burners?
Natural fat burners are found in fat burning supplements. Many of these fat burners have been found to possibly increase metabolism and reduce body weight. If your goal is to burn more fat and increase the effectiveness of your diet and exercise routines, then these natural fat burners can get you closer to your goals.
Carnitine comes from an amino acid that can be found in nearly all cells in the body. It plays a crucial role in the production of energy by transporting toxic compounds and preventing their accumulation. Carnitine deficiency can cause muscle weakness, renal failure, and hypoglycemia. Ensuring that you have enough of these compounds in your body will boost your health and energy. This natural fat burner is commonly found in sports drinks, which aim to improve athletic performance.
N-Acetyl Cysteine is popularly known to help replenish natural antioxidants in the body. But it also has components that make it an ideal compound for burning fat. Research suggests that it can serve as protection from metabolic disorders caused by high-fat diets. N-Acetyl Cysteine inhibits the increase of fat mass, making it one the most ideal fat burning supplements for avoiding obesity.
Alpha Lipoic Acid
Produced from plants, animals, and even humans, Alpha Lipoic Acid is a natural burner that has excellent antioxidant potential and is even being used to treat patients with diabetes. It plays a role in energy generation as well as glucose and lipid metabolism. In animal studies, Alpha Lipoic Acid has been found to promote significant short-term weight loss, making it ideal for fat burning supplements that promote better weight management.
Resveratrol is a naturally occurring compound that has been found in grape seeds, various human foods, and dozens of plant species. It fights bacteria and fungi, promoting better digestive health. Many health benefits are caused by Resveratrol, and it can even promote a better mood and decrease fatigue. Fat burning supplements that contain Resveratrol can also fight against obesity and the illnesses caused by it. Research shows that decreased body weight can be achieved by adding Resveratrol supplements to a normal diet.
Broccoli Seed Extract
Fat burning supplements containing broccoli seed extracts are known to have cancer-fighting potential and antioxidant properties. If you’re looking to improve your health and eliminate toxins in the body, broccoli seed extracts can help. This natural compound helps to promote a better, healthier lifestyle that can also be used by those watching their weight.
Green tea is known for many health benefits, including fighting against cancer, heart disease, and liver disease. If you are suffering from a slow metabolism and are at risk for diabetes, green tea can give your health the protection and boost it needs. By adding green tea to fat burning supplements, you can induce weight loss and fight obesity.
Are Natural Fat Burners Helpful in the Different Hormone Stages?
Hormonal fluctuations can be caused by aging, stress, and environmental factors. For example, women in their late-fifties tend to have less estrogen because she’s nearing menopause. On the other hand, high estrogen in premenopausal women can cause them to have an increased appetite and sensitivity to hunger. In men, high estrogen levels have been observed to affect metabolic regulation.
Understanding the relationship between hormones and natural fat burners can change the way you think about weight loss. Depending on which hormone stages you are in, these natural fat burners can change the results of your fitness pursuit.
Premenopause is anytime that a woman has started her menstrual cycle until the time she no longer has her period. On average, this period lasts for decades, a majority of a woman’s life. The role of the hormones progesterone and estrogen are important in keeping her cycles consistent.
However, not all women can maintain ideal hormone levels. When this happens, they can experience the negative effects of hormonal imbalance. So what happens when a woman’s hormones during perimenopause are not at just the right levels? Symptoms can show, such as:
- Heavy or irregular periods
- Night sweats
- Vaginal dryness
- Indigestion, constipation, and diarrhea
- Weight gain and fatigue
To combat weight gain caused by hormonal imbalances, the use of fat burning supplements can be added to one’s daily diet. But did you know that certain fat burners can also help with a woman’s hormonal balance?
L-Carnitine for Improving Female Hormone Levels
A study shows that L-Carnitine, a natural fat burner, can also improve serum levels of Follicle-Stimulating Hormone (FSH) and Luteinizing Hormone (LH). These hormones are necessary for regulating menstrual cycles, allowing women to have predictable and regular periods.
The span of twelve months where a woman does not have her period is called menopause. This stage usually occurs in a woman’s late forties or fifties. Transitioning to this stage can be difficult because the body is experiencing a shift in the production of hormones. The supply of estrogen decreases until a woman completely loses her fertility and childbearing abilities.
Going through the menopausal stage, most women experience unwanted symptoms. The classic signs and symptoms of menopause are:
- Reduced muscle mass
- Mood changes
- Night sweats
- Headaches and palpitations
- Reduced libido
Menopause is not the only reason for a reduction in muscle mass. It has been observed that aging can trigger the loss of muscle mass, accompanied by an increase in fat mass. For this reason, most women in menopause experience unwanted changes in their body figure and may have a hard time losing fat through diet and exercise alone.
Resveratrol for Increased Muscle Mass
More than just a fat burner, Resveratrol has been observed to have positive effects in the body such as preserving bone and muscle mass. Fat burning supplements with Resveratrol can help menopausal women when it comes to maintaining a leaner figure.
When a woman has not had a period for an entire year, she enters the postmenopause stage. Having to deal with the signs of aging makes postmenopause even more challenging. It comes with a permanent change in hormone levels, causing a significant change in what most women have been comfortable with.
The most common health issues and problems women experience in this stage are:
- Weight gain
- Increased risk of heart disease
Hormone levels during this stage remain at a constantly low level. Due to this, women will not experience any menstrual cycle anymore or have the ability to become pregnant.
Green Tea for Reducing the Risk of Heart Disease
Can women in the postmenopausal stage benefit from natural fat burners? Absolutely! Green tea, which is often found in fat burning supplements, has been observed to lower cholesterol levels and lipid profiles in postmenopausal women. Serum lipids are used to predict cardiovascular risks.
When men have decreased levels of testosterone, andropause can occur. The development of symptoms is often gradual, but they can still be unwanted and interfere with the quality of living for men.
The most common symptoms include:
- Breast enlargement
- Memory problems
- Decreased motivation
- Reduced muscle mass
- Decreased body hair
Due to hormonal imbalances, men can be prone to experiencing less active lifestyles. This can cause them to end up gaining more fat. Keeping up their motivation and energy is key to restoring balance and promoting a healthier lifestyle. Natural fat burners such as L-Carnitine can improve men’s athletic performance by enhancing blood and oxygen flow.
Find Your Natural Balance by Discovering Fat Burning Supplements
The desire to burn more fat can come from several reasons: to look and feel better, boost confidence, or fight the signs and symptoms of hormonal imbalance and aging. Traditional diet and exercise are key to starting a healthier lifestyle, but they don’t always give you the ideal results.
Would you like to discover how fat burning supplements can bring you closer to your fat loss goals? Check us out at Pellecome in Randolph, NJ today, and find solutions that will restore your body’s natural balance by burning more fat.