There are more components at play than you might think when it comes to losing weight and burning fat. For example, while it’s general knowledge that a higher metabolism leads to greater weight loss, it can be difficult to increase metabolism through exercise alone. Fortunately, your weight loss journey is not one that you take alone. Pellecome in Randolph, NJ specializes in dietary supplements you need to live a healthier life, including immunoglobulin G for fat loss.
What Supplements Help Burn Fat?
The idea of “burning fat” means utilizing the body’s natural metabolic processes to eliminate body fat. One of the most effective ways to burn fat is to decrease caloric intake and increase the amount of energy you burn by exercising to increase lean body mass for the long-term. But if the traditional way of doing things isn’t working for you, there are a few supplements you can turn to to help burn fat more quickly.
Caffeine is a naturally-derived substance found in a wealth of common food items, including coffee, chocolate, and tea. Most people associate caffeine with the energy rush and an increased sense of wakefulness, and some cosmetic products even feature caffeine to perk up the skin and tighten pores. But caffeine can also be useful for burning more fat, in addition to giving you the energy boost you need to get through the day (and your exercise routine).
Increases Metabolic Rate
Part and parcel of caffeine intake is the accompanying increase in your normal metabolic rate, which is how quickly your body uses calories for energy. Science says that increasing the metabolic rate is a sure-fire way to burn through more body fat. In fact, because caffeine is known to increase your metabolism by about 16% for 1 to 2 hours after intake, you can count on caffeine to reliably increase your metabolism.
The relationship between caffeine intake and metabolic rate increase can be seen in studies that prove caffeine helps the body burn fat for fuel, in addition to calories. In normally consumed dosages, such as the coffee or tea you drink each day, caffeine has proven to help people reduce body fat over time, which is why caffeine is often featured in dietary supplements for weight loss. However, these studies also suggest that caffeine for fat loss is more effective in normal-weight and lean people.
Green Tea Extract
Green tea is both a natural source of caffeine and a powerful antioxidant that can support your overall health. Green tea extract, on the other hand, is a concentrated form of green tea that has been associated with greater overall weight loss. This is largely thanks to the powerful combination of caffeine and polyphenol epigallocatechin gallate (EGCG), a natural compound in green tea that aids in burning fat for fuel through thermogenesis.
In the simplest terms, thermogenesis is an internal metabolic and homeostasis process in which calories are burned to produce heat in the body. There have long been links between more active rates of thermogenesis and leaner body weight. With green tea extract, studies have found that thermogenesis increases weight loss and reduces body fat. Green tea extract that contains caffeine or is used with caffeine results in roughly 16% greater increase of fat loss due to thermogenesis.
Dietary fiber, or soluble fiber, is the fiber in your food that absorbs water in your digestive tract and helps promote a healthier gut, as well as better overall health. Dietary fiber can be found in fruits, vegetables, whole grains, and other raw foods, and is essential to a healthy, balanced diet. But eating enough dietary fiber can also help you lose weight and burn more fat.
Curb Appetite to Absorb Less Fat
Burn fat by eating? It’s not a joke – it’s a fact. Eating an adequate amount of dietary fiber not only releases hormones in the body that tell your body you are full, but the very result of curbing your appetite can also help you lose weight.
This is because dietary fiber slows down the delivery of nutrients through digestion, which not only leaves you feeling fuller for longer periods of time, but also tells your body to absorb fewer calories – and to absorb less fat from food. Essentially, eating enough dietary fiber ensures that your body is absorbing helpful nutrients first instead of fat, which can help with weight loss.
Colostrum is another term for serum-derived bovine immunoglobulins (SBI), specifically immunoglobulin G, which has been associated with many benefits, including supporting a better immune system and binding toxins in the gut. Colostrum is also known for helping reduce body mass and increase the body’s ability to burn fat. One such supplement containing colostrum is MitoPure, a purified dairy-free form of immunoglobulin G.
Your body composition refers to the ratio of muscle and fat in your body. For those trying to lose weight, the goal is to increase lean muscle mass while also decreasing your cumulative amount of body fat. Immunoglobulin G studies have found that the antibody is associated with a greater reduction of body mass, specifically the ability to increase weight loss with adequate exercise.
Immunoglobulin G is also associated with a greater reduction of body fat from an increased metabolic response. This is because immunoglobulin G is directly responsible for the influence of the metabolic system, in addition to the endocrine system. When a higher metabolism can be sustained for a greater amount of time, more fat can be eliminated from the body for the sake of energy fuel.
Which Supplement Should You Use?
The choice of which supplement or combination of supplements is most useful for your weight loss journey depends on a few factors, such as your age, your gender, and your body composition. Your goal should be finding the fat loss supplement that works best with your chemistry and your weight loss goals. If you aren’t sure which supplement you should choose, there are two things you can do to make a proactive choice.
Speak With Your Physician
You should always speak with your physician before you begin any new dietary supplements. Your physician will know about any interactions between the supplement and medications you are currently taking. Your physician will also be able to determine the ideal dosage for your needs.
Undergo Deficiency Labs
Before your physician recommends the best dietary supplement for your fat reduction, they may want to conduct blood tests to determine if you have a deficiency that the supplement may correct for the betterment of your health. For example, if you are interested in using immunoglobulin G for fat loss, a blood test may be able to determine the ideal dosage to reap the most benefits from the supplement.
Why Should You Choose Colostrum AKA Immunoglobulin G for Fat Loss?
Using immunoglobulin G for fat loss may not be the only advantage of this supplement. Supplements like MitoPure for immunoglobulin G may have additional benefits that may increase your overall health, such as:
Boost Immune System
Immunoglobulin G is the most common type of antibody in the body, making up about 80% of the total antibodies associated with the immune system. For people who are deficient in immunoglobulin G, they are more vulnerable to viral and bacterial infections, chronic respiratory, sinus, and GI infections, and other health risks.
It’s common for people who have immunoglobulin G deficiencies to be more susceptible to the flu, and sometimes these individuals may rely on immunoglobulin G supplements instead of antibiotics to fortify the immune system against infection. Taking a colostrum supplement may boost the overall function and productivity of the immune system.
Increase Gut Health
A large portion of the human immune system is contained in the gastrointestinal tract, which is why gut health is so vital for overall good health. Part of gut health is ensuring that the microbiome, or the good bacteria in our bodies, remains balanced – and this balance relies on the self-sustaining maintenance of the immune system through antibodies like immunoglobulin G.
Studies have determined that having an adequate amount of immunoglobulin G in the body, which lines the gastrointestinal tract, is essential in preventing chronic inflammation and GI infections. Further, because immunoglobulin G binds and neutralizes viruses, bacteria, and toxins that enter the body through the digestive system, it has been found that adequate amounts of immunoglobin G are directly responsible for preventing systemic infections.
Improve Moods and Metabolism
There are significant chemical interactions between the gut in the brain which may impact your thoughts, moods, and behaviors. These interactions have been labeled the “gut-brain connection” and research has found emotional experiences are related directly to shifts of bacteria in the gastrointestinal tract. The gut-brain connection also determines the release of enzymes for hunger and digestion, so it could be said that emotional stability derived from a healthy gut will also grant better metabolic patterns.
How Should You Take Fat Burning Dietary Supplements?
One of the best ways to take immunoglobulin G for fat loss is to use an oral daily dietary supplement. Ideally, you should take 2 to 4 capsules a day to amount to the recommended 1,150 mg IgG daily serving. Of course, your doctor may recommend a different dosage depending on the needs of your body, especially if you have a deficiency of this antibody.
Is There a Best Time?
Many dietary supplements are best taken in the morning with water or food. Your physician will direct you on the best time to take this supplement to get the full benefit. For example, you may be directed to take the supplement throughout the day.
Should You Change Your Other Behaviors to Increase Weight Loss?
Yes. If you want to follow the healthiest weight loss guidelines when you take immunoglobulin G for fat loss, then it’s ideal to change some of your other behaviors to increase your weight loss potential.
Some things you may want to change include eating a balanced diet high in soluble or dietary fiber, exercising regularly to stimulate the cardiovascular system and increase your metabolic rate, and have an adequate amount of sleep each night. Interestingly, studies have found that inadequate sleep makes it more difficult to lose weight and reduce body fat.
Who Should Consider Immunoglobulin G Dietary Supplements?
If your goal is to lose fat safely and naturally for the long-term, then you may be interested in utilizing the power of dietary supplements to help you reach your weight loss goal. People who should consider immunoglobulin G for fat loss include those who want to:
- Lose more weight more quickly
- Burn more body fat
- Boost immune system
- Increase gut health
- Improve mood and metabolism
Start Burning More Fat Today!
While diet and exercise may help you transform the composition of your body, you may be able to have better results if you use the right dietary supplement. To learn more about immunoglobulin G for fat loss, visit Pellecome in Randolph, NJ.