What You Should Know About the Link Between Hormones and Brain Fog
It can feel frustrating when your memory slips or your focus fades halfway through the day. While it’s easy to dismiss as a bad night’s sleep or stress, brain fog often has a physiological root. Hormones such as estrogen, progesterone, testosterone, DHEA, and pregnenolone help regulate memory, focus, and energy. When these hormone levels shift or decline, especially during menopause […]
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